LOWER BODY WORKOUT muscle building dumbbells 30 min L2 скачать в хорошем качестве

LOWER BODY WORKOUT muscle building dumbbells 30 min L2

30 min leg day workout with dumbbells. This dumbbell workout starts with a warm up, moves through 5 lower body exercises and has a cool quick cool down stretch. Complete two upper and two lower body workouts each week! ____ Warm Up Goblet squat 40lb/18kg (my dumbbell weights for reference only) Stiff legged deadlift 25lb/11kg Single leg reverse lunge 20lb/9kg Kickstand RDL 25lb11kg Dumbbell side lunge pulse 25lb/11kg Cool down stretch ____ ✅ W O R K O U T P R O G R A M Complete two upper and two lower body workouts each week! 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. #legdayworkout #lowerbody #dumbbells © 2023 Cheryl Coulombe All Rights Reserved