Full Body Workout After Open Heart Surgery | Safe Recovery Exercises at Home скачать в хорошем качестве

Full Body Workout After Open Heart Surgery | Safe Recovery Exercises at Home

Recovering from open heart surgery? This video guides you through a gentle full-body workout designed specifically for post-surgery recovery — all done safely at home. These low-impact exercises help you: • Improve mobility and circulation • Rebuild strength and stamina • Reduce stiffness and muscle loss • Support your cardiovascular system • Feel more connected to your body 💡 Every movement in this session is adapted for individuals recovering from cardiac procedures, with special care taken to avoid strain while encouraging progressive healing. While performing there you should avoid any strain to the breast bone. ⸻ 🧠 What You’ll Learn in This Video: • Gentle way to prepare the body for the sport • Safe upper and lower body movements • Breath-aware core activation • Tips on modifications and pacing during recovery ________ 00:00 Introduction 05:41 Core 08:54 Legs 10:56 Torso and arms ________ 📢 Don’t Forget To: 👍 Like this video to support heart recovery awareness 💬 Share your progress or questions in the comments 📤 Send this to someone in recovery 🔔 Subscribe for more recovery-focused workouts and therapy tips #OpenHeartRecovery #CardiacRehab #PostSurgeryWorkout #HeartSurgeryRecovery #FullBodyWorkout #SafeExercise #HomeRehab #GentleFitness #RegainStrength #HeartHealth #HyperhtophicObstructiveCardiomiopathy #SeptalMyectomy