Скачать с ютуб Animal Movement Workout - 20 minute session from GMB Elements в хорошем качестве

Animal Movement Workout - 20 minute session from GMB Elements

🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — For a detailed guides on each movement... 👉 https://gmb.io/locomotion/ This 20-minute follow along circuit is an example of the "Push" section of a session from GMB's Elements program. It's also a look at how Ryan personally uses these kinds of movements in his personal practice. Depending on how much time you have, you can just adjust the number of movement variations (or time spent on each variation) up or down. _________ 0:00 - Here's how this is about to go down... 1:17 - basic bear 2:17 - basic monkey 3:17 - basic frogger 4:17 - crab 5:17 - twisting bear 6:17 - straight leg monkey 7:17 - straight leg frogger 8:17 - crab 9:17 - basic bear 10:17 - twisting monkey 11:17 - basic frogger 12:17 - leg thread 13:17 - long leg monkey 14:17 - bent arm baby frogger 15:17 - crab 16:17 - basic bear 17:17 - basic monkey 18:17 - basic frogger 19:17 - crab 20:45 - Ryan points out his mistake and how to fix it Subscribe to our channel: https://www.youtube.com/c/GMBFitnessS... _________ More ways to keep in touch: Facebook:   / gmbfitness   Instagram:   / gmbfitness   Twitter:   / gmbfit   _________ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.