10 Minute Pilates Abs | Ankle Weights Core Sculpt скачать в хорошем качестве

10 Minute Pilates Abs | Ankle Weights Core Sculpt

Fire up your core with this 10 Minute Pilates Ab Workout using only ankle weights. Adding light resistance helps activate your deep core muscles while increasing intensity — all while staying low impact and controlled. This quick Pilates core workout targets your lower abs, upper abs, obliques, and deep stabilizers to build strength, tone, and control. ✨ This workout targets: ✔ Lower abs ✔ Deep core ✔ Obliques ✔ Core stability 🧘‍♀️ Equipment: Ankle weights ⏱ Length: 10 minutes 🏡 At home • Low impact • All levels welcome Subscribe to Sculpt With Gabby for effective Pilates core workouts and sculpt flows you can do anywhere. 👇 Comment what you want to see more of #pilatesabs #weightedpilates #ankleweights #coreworkout #10minuteworkout #lowimpactworkout #pilatesathome #deepcore #abworkout #pilatessculpt #sculptwithgabby