10 Minute Workout to Lose Weight & Build Strength for Women Over 40 скачать в хорошем качестве

10 Minute Workout to Lose Weight & Build Strength for Women Over 40

Women over 40—this 10-minute workout is designed just for you. 💪 If you’ve been struggling with stubborn weight gain, low energy, or feeling like nothing works anymore, this session shows you how to lose weight, build strength, and feel amazing in your clothes—without extreme dieting, endless cardio, or weight loss jabs. In today’s workout, we’ll go through a simple but powerful kettlebell routine you can do from home. It’s the exact type of low-impact strength training (LIST) our clients use inside the Fit Over 40 Programme to drop 1–2 dress sizes or lose 1–2 stone in just 12 weeks. 👉 Why it works: ✅ Short, efficient sessions (just 10 minutes!) ✅ Focus on toning, strength, and metabolism (not burning yourself out with cardio) ✅ Tailored to women over 40 around menopause and beyond ✅ Proven to deliver sustainable results week after week This approach has helped over 7,000 women in their 40s, 50s, and 60s finally see their bodies change again, feel confident in their favourite clothes, and regain their energy. So grab a kettlebell, follow along, and take the first step towards a stronger, fitter, more confident you. For 1-1 coaching support and personalised guidance to guarantee your results, check out the links below. 🔔 Don’t forget to LIKE & SUBSCRIBE for more science-backed fitness tips designed just for women over 40! 💪🏼 Want to reclaim your confidence & feel Strong, youthful & amazing in your body around menopause? Check out our FREE 7-Day Programme: https://trinitytransformation.co.uk/f... 💃🏻 Want to regain your confidence and energy levels after 40? Check out our 12-Week PRIVATE Coaching Program: https://trinitytransformation.co.uk/c... 🫶🏻 Are you struggling to manage a busy career and menopause with its changing hormones? Join our FREE Training For Women over 40: https://trinitytransformation.co.uk/f... ‌ 🍿 WATCH NEXT Jenny Lost 10kg at 55 By Rebuilding Her Relationship With Food:    • Jenny Lost 10kg at 55 By Rebuilding Her Re...   6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40):    • 6 Steps to Feel Amazing In Your Clothes Th...   💪 Women Over 40 – Get Strong & Drop a Dress Size in Just 10 Minutes 💪:    • 💪 Women Over 40 – Get Strong & Drop a Dres...   WHO ARE WE? If we haven’t met before - Hey 👋 We are Rob & Ben, co-founders of Trinity Transformation, and we specialise in helping women in their 40s, 50s and 60s to lose weight, reclaim their energy and fit back into their favourite clothes as they go through menopause. Our world-class team is on a mission to empower 10,000 women to take back control of their lives around menopause by the end of 2025. Never Miss a Video or Community Update ▶ Subscribe to our YouTube Trinity Transformation Channel for FREE:   / @trinitytransformation   ▶ Subscribe to our DAILY Emails For WOMEN OVER 40: https://trinitytransformation.co.uk/e... OUR SOCIAL CHANNELS: ▶ Instagram: TRINITY Transformation (@trinitytransformations) ▶ Facebook: Trinity Transformation ▶ TikTok: Trinity Transformation on TikTok