Strength Training After 40: Full Body Menopause Workout скачать в хорошем качестве

Strength Training After 40: Full Body Menopause Workout

💃🏻 Women over 40, if you’d like to drop 1-2 dress sizes every 12 weeks, find out more about our Fit Over 40 program here: http://trinitytransformation.co.uk/co... 🚀 Or, if you’re not ready to join our program yet, grab our FREE Guide for Women Over 40 to get all 11 Proven Strategies we’ve used to help over 6,500 busy professional women to lose 1-2 Stone in 12 weeks or less: http://trinitytransformation.co.uk/gu... Looking to lose weight, boost confidence, and feel stronger—all from the comfort of home? This full-body strength workout is designed specifically for women over 40 to support your body through menopause changes. Say goodbye to complicated routines and hello to simple, effective exercises! Strength training is more than just about building muscle—it’s about taking care of your whole body: ▶ Boost metabolism: Muscle burns more calories than fat, even at rest. ▶ Support bone health: Combat osteoporosis and maintain strong, healthy bones. ▶ Balance hormones: Help regulate cortisol, insulin, and other key hormones during menopause. ▶ Improve mobility: Reduce aches, pains, and stiffness with functional movements. This workout targets all the major muscle groups in a way that’s both effective and menopause-friendly. You’ll need: ✅ Light to medium weights (or household items like water bottles!) ✅ A small space—your living room works perfectly! ✅ Your body weight for foundational moves like squats and planks. ▶ Get our FREE Menopause Weight Loss Secrets Guide: http://trinitytransformation.co.uk/gu... ▶ Want to regain your confidence and energy levels after 40? Check out our 12-Week PRIVATE Coaching Program: http://trinitytransformation.co.uk/co... ▶ Are you struggling to manage a busy career and menopause with its changing hormones? Join our FREE Training For Women over 40: http://trinitytransformation.co.uk/fr... 🍿 WATCH NEXT How to INCREASE METABOLISM After 40 | 5 Simple Tips to Regain Control Over Your Body:    • How to INCREASE METABOLISM After 40 | 5 Si...   50 Minute Full Body KETTLEBELL Workout For MENOPAUSE | Burn Fat & Build Muscle At HOME:    • 50 Minute Full Body KETTLEBELL Workout For...   Success Stories | Our Top 6 Transformations of 2024:    • Success Stories | Our Top 6 Transformation...   WHO ARE WE? If we haven’t met before - Hey 👋 We are Rob & Ben, co-founders of Trinity Transformation, and we specialise in helping women in their 40s, 50s and 60s to lose weight, reclaim their energy and fit back into their favourite clothes as they go through menopause. Our world-class team is on a mission to empower 10,000 women to take back control of their lives around menopause by the end of 2025. Never Miss a Video or Community Update ▶ Subscribe to our YouTube Trinity Transformation Channel for FREE:   / @trinitytransformation   ▶ Subscribe to our DAILY Emails For WOMEN OVER 40: http://trinitytransformation.co.uk/em... OUR SOCIAL CHANNELS: ▶ Instagram:   / trinitytransformations   ▶ Facebook:   / trinitytransformation   ▶ TikTok:   / trinitytransformation