30 Minute Glute Band Workout скачать в хорошем качестве

30 Minute Glute Band Workout

Welcome to your Glute Band Workout, Day 15 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_... Grab your August 2022 workout calendar here: https://shop.royalchange.fit/products... Don't miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collecti... Today I am 39 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a glutes workout where we will work through 9 exercises to target our glute strength. I am going to be just using my glute band but please feel free to grab weights for the exercises below that will challenge YOU if you would like to! Be ready for a great burn! Exercises: 1. Squats 2. Left left RDL 3. Right leg RDL 4. Standing lateral leg lifts right 5. Standing lateral leg lifts left 6. Standing Kickbacks 7. Banded lateral Squat walks 8. Banded glute bridge 9. Banded fire hydrants Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... Shop at my Amazon store for my favorite products! https://www.amazon.com/shop/sydneycum... -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... -Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...