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Follow alongside Conor Sloan with this bodyweight only calisthenics full body muscle building workout that you can perform at home with no equipment & no gym needed. This is a no repeat high intensity bodyweight only workout that is designed to build muscle & burn body-fat. This total body calisthenics session consists of the best bodyweight exercises to target the chest, shoulders, back, biceps, triceps, legs, glutes & abs For more exclusive workouts be sure to join Warrior Squad 👉🏼 https://trainlikeawarrior.co.uk/warri... ⚔️ WORKOUT DETAILS ⚔️ 👉🏼 Duration: 20 mins 👉🏼 Bodyweight 👉🏼 20 Exercises 👉🏼 40sec on, 20sec rest ▶Be sure to tag me in your instagram stories - / conorsloan_ ▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPU... ✅ For business inquiries contact me at conorsloanfitness@gmail.com 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.