Restless Minds: ADHD & Sleep | ADHD Scapegoat Podcast скачать в хорошем качестве

Restless Minds: ADHD & Sleep | ADHD Scapegoat Podcast

Can't Sleep Because of Your ADHD? You NEED This! 🛌 Are you tossing and turning, battling racing thoughts, or stuck in a hyperfocus loop when you should be sleeping? If you have ADHD, you know the struggle is real. In this episode, Angie & Jeremy share their personal experiences and actionable advice for overcoming common ADHD-related sleep problems. Here's what you'll learn: [0:02:27] Why ADHD brains find it so hard to wind down [0:04:37] The hyperfocus trap and the "second wind" [0:06:45] Rejection Sensitivity and Nighttime Anxiety: How to shut it down [0:08:48] SHOCKING stat: how common are sleep issues with ADHD?! [0:13:37] Understanding Delayed Sleep Phase Syndrome in ADHD [0:17:16] Restless Leg Syndrome, Insomnia, and PTSD's impact on sleep [0:24:16] Actionable Tools & Strategies to Improve Sleep! [0:24:22] Bedtime Routines that WORK [0:25:30] Mel Robbins Sleep Wake Routine [0:25:58] Dopamine/Melatonin Regulation [0:28:09] Addressing PTSD sleep struggles & safe comfort sleep environment [0:29:41] Practicing Nervous System Regulation Techniques [0:29:52] Why Weighted Blankets Are So Helpful for ADHDers with Sleep Issues [0:30:23] ADHD-Friendly Sleep Aids [0:32:38] Sleep Tracking is KEY [0:34:22] Helping Your Kids Cope When They Don't Sleep Well [0:37:09] Experiment and Be Kind To Yourself Get practical tips, personal anecdotes, and the encouragement you need to finally conquer your sleep problems! Subscribe to the ADHD Scapegoat Podcast for more ADHD insights. ============================= 📱 Subscribe and Listen to the ADHD Scapegoat Podcast HERE: ============================= Spotify: https://open.spotify.com/show/1ZMamXD... Apple Podcasts: https://podcasts.apple.com/us/podcast... 🔴 Connect with Angie on Social Media   / adhd_with_angie     / adhdwithangie     / adhdwithangie   ============================= About Angie: Angie is an Advanced Certified ADHD Life Coach (ACALC) & proud ADHDer! Her late ADHD diagnosis provided her with 28 years of experience with the many struggles of having a neurodivergent brain. ADHD Coaching services are available through her website (https://adhdwithangie.com/). ============================= On the ADHD Scapegoat podcast, we're going to talk about everything ADHD and scapegoating. Let's keep seeking truth and creating a brighter future together! #adhd #scapegoat #adhdscapegoat #adhders Music Credits: "The Truth" · Anno Domini Beats