5 Tips to Grow Big Shoulders - Stop Making These Mistakes скачать в хорошем качестве

5 Tips to Grow Big Shoulders - Stop Making These Mistakes

Want to build strength and size in your Shoulders? Here are 5 common mistakes that people make with their DELT Training and what to do about it. 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Timestamps on a 5 minute video because your time is important 00:09 - Too Much Overhead Pressing 01:11 - Side Lateral Raise Technique Mistake 02:35 - Ad Break to Keep the Lights On 03:12 - Momentum & Not Going HEAVY 04:20 - Heavy Weight Techniques 04:52 - Rear Delt Rows vs Flys