High Protein Organic Foods Sources: Plant-Based, Animal-Based, Seeds & Grains скачать в хорошем качестве

High Protein Organic Foods Sources: Plant-Based, Animal-Based, Seeds & Grains

Introduction to High Protein Organic Diets: (0:00 - 0:53) Definition of a High Protein Organic Diet: (0:56 - 1:46) Animal-Based Protein Sources: (1:47 - 5:53) Pasture-Raised Poultry (Chicken & Turkey): (1:54 - 2:51) Grass-Fed, Grass-Finished Red Meat (Beef & Bison): (2:53 - 3:52) Wild-Caught Seafood (Salmon, Tuna, Cod): (3:54 - 4:56) Organic Eggs: (4:59 - 5:53) High Protein Organic Dairy: (5:55 - 6:55) Greek Yogurt: (6:03 - 6:21) Cottage Cheese: (6:22 - 6:34) Kefir: (6:36 - 6:55) Plant-Based Organic Proteins: (6:57 - 9:46) Organic Soy Products (Tempeh, Tofu, Edamame): (7:02 - 7:52) Legumes and Pulses (Lentils & Chickpeas): (7:55 - 8:46) Seeds & Grains (Hemp Seeds, Pumpkin Seeds, Seitan, Quinoa): (8:48 - 9:46) Organic Snacks and Supplements: (9:51 - 10:44) Protein Powders: (9:58 - 10:14) Roasted Chana (Chickpeas): (10:16 - 10:26) Organic Meat Sticks: (10:28 - 10:41) Conclusion & Summary: (10:47 - 11:34) #HighProteinDiet #OrganicFood #CleanEating #HealthyLifestyle #MuscleGrowth #NutrientDense #PastureRaised #GrassFed #WildCaught #PlantBasedProtein #OrganicDairy #ProteinSnacks #SustainableEating #HealthAndNutrition #EatClean