Just 2 Ingredients Oats and Spinach and You Get the Healthiest, Yummiest Flatbread & Stuffed Buns скачать в хорошем качестве

Just 2 Ingredients Oats and Spinach and You Get the Healthiest, Yummiest Flatbread & Stuffed Buns

Looking for a super simple, healthy, and delicious recipe? 🌱 With just 2 ingredients – oats and spinach – you can make plain flatbreads and stuffed buns in the same recipe! I blended 3 cups of oats into flour and pulsed fresh spinach to get juice for kneading the dough. The leftover pulp was used as a filling for stuffed buns, making every bite nutritious and flavorful. 💡 Bonus tip: These flatbreads and buns can be frozen and enjoyed later, perfect for meal prep or a quick snack. Ingredients For the dough: 3 cups oats (blended into flour) 150 g fresh spinach (blended and strained for juice) ~1.5 cups liquid (spinach water + plain water, adjust as needed) Olive oil (for cooking) Salt to taste (optional for filling) Optional Dip: 1 cup yogurt 3 small cucumbers, chopped Salt, black pepper, chili flakes to taste Makes: 12 flatbreads + 2 stuffed buns ✅ High-fiber, weight-loss friendly, full of greens, and freezer-ready! 🔹 Hashtags #SpinachOatsRecipe #HealthyFlatbread #WeightLossRecipe #OatsRecipe #SpinachRecipes #HighFiberMeals #HealthyEating #QuickHealthySnack #EverydayHealthy #HomemadeGoodness 🔹 Tags spinach oats flatbread, healthy oats recipe, 2 ingredient healthy recipe, weight loss flatbread, stuffed oats buns, high fiber oats recipes, easy healthy snacks, quick healthy recipes, spinach flatbread recipe, oats and spinach recipe, freezer friendly healthy bread, wholesome everyday meal Main Keywords: oats spinach recipe, oats flatbread, spinach flatbread, healthy flatbread recipe, oats roti, spinach oats roti, oats stuffed bun, healthy stuffed flatbread, 2 ingredient flatbread, oats spinach dough, weight loss flatbread, green roti, gluten free bread, healthy Indian bread, oats recipe for weight loss, no wheat roti, oats healthy recipe, vegetarian flatbread, oats spinach wrap, easy lunch idea Channel & Engagement Tags: quickfixwithbindu, bindu recipes, healthy recipe ideas, easy cooking, clean eating, healthy meal prep, Indian vegetarian recipe, oats recipes for dinner, spinach recipes, flatbread ideas, no maida recipes, oats flour recipes, healthy tiffin recipes, homemade healthy bread, nutritious meal ideas, healthy eating motivation, everyday healthy recipes, meal prep friendly, freezer friendly recipes, cooking for weight loss Extra Niche Tags for Boosting Reach: #oatsflatbread #spinachflatbread #healthyflatbread #oatsrecipes #weightlossrecipe #healthymeals #glutenfreebread #oatsdough #spinachoatsroti #quickfixwithbindu #cleaneating #veganfriendly #vegetarianrecipes #easymealideas #homecooking #simpleingredients #2ingredientrecipe #oatsforweightloss #spinachbenefits #healthyfoodideas