Mindful Dishwashing Guided Meditation скачать в хорошем качестве

Mindful Dishwashing Guided Meditation

In this short meditation, I will guide you through a mindful dishwashing practice. Use this meditation as often as you would like when washing dishes to touch the present moment. This meditation is heavily inspired from Thich Nhat Hanh's mindful dishwashing meditation practice from Plum Village. Welcome to my channel! Please enjoy this meditation and I wish for ultimate healing, divine prosperity, and peaceful living for you. Connect with me! ❀ Instagram: @coachmichelletao ❀ Coaching & Business Inquiries: [email protected] // About As a trauma-informed holistic health coach, Michelle Tao teaches ways to embody balance in health and wellness with spiritual healing. Her goal is to help you manage stress + anxiety, build intrinsic confidence, maintain sustainable healthy behaviors and conscious habits for an authentic experience of living. Her key values are empathy, generosity, and integrity first. She believes in inclusivity for all--with heavy importance for practicing compassion and mindfulness--where it's imperative for reducing one's suffering in the ever-changing world. Michelle holds a Bachelor's of Science in Healthy Lifestyle & Exercise Science, National Board of Health and Wellness Coach Certification, and is an active yoga and meditation teacher. She specializes in exercise training and health coaching. Subscribe to my channel for holistic health and lifestyle resources: https://bit.ly/3xuvk0k