10-Minute Gentle Yoga for Tired Days | Low Energy & Stress Relief скачать в хорошем качестве

10-Minute Gentle Yoga for Tired Days | Low Energy & Stress Relief

Hi everyone 😊🧘🏼‍♀️ This 10-minute gentle yoga routine is designed for tired days, low energy, and stress relief. A slow and calming yoga flow with simple movements, perfect when you feel exhausted, overwhelmed, or not at your best. This beginner-friendly practice focuses on soft stretching, gentle mobility, and relaxation without inversions, making it ideal for headaches and low-energy days.No equipment needed — just a mat and a quiet space. Enjoy 💚 Luci ----- Please consult your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions or injuries. By participating in this video, you acknowledge that you are performing these exercises at your own risk. Listen to your body, practice mindfully, and modify as needed. The creator of this video is not responsible for any injuries or damages that may occur.