How to Create a Consistent Workout Habit in 2023 скачать в хорошем качестве

How to Create a Consistent Workout Habit in 2023

Click my trainwell (formerly CoPilot) link https://go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer! This is a MONSTER of a video filled with very practical genuinely helpful (I know that they’re helpful because I’ve used all of them and they’ve WORKED) tips to create a consistent workout habit in 2023. Grab a cuppa tea and hit play. This video is about working out - but if you aren’t creating a workout habit, take these TIMELINE 00:00 Intro 00:39 Don't rush something that you want to last forever 2:09 How to design your environment for exercise 3:40 Exercise as medicine 5:28 Create accountability light 9:28 "Why aren't I doing this already?" 10:26 Enjoyment over progress 11:55 Wherever, whenever 13:23 Manage your thoughts while you exercise 15:48 A journey, not a destination I MENTIONED THESE THINGS… ☀️ Book: The Joy Choice by Michelle Segar (this book features a few of the studies mentioned in this video and the question from Daniel Kahneman, I highly recommend it alongside Michelles other books) https://amzn.to/3IxSZ6w](https://amzn.to/3IxSZ6w ☀️ App CoPilot: https://go.mycopilot.com/Muchelleb ☀️ Study Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization: https://www.hbs.edu/faculty/Pages/ite... ☀️ Study A Wandering Mind Is an Unhappy Mind: https://www.science.org/doi/10.1126/s... ☀️ Book: The Power of Flexing by Susan J. Ashford https://amzn.to/3Znr6UJ If you’re creating better habits for yourself in 2023, watch these: 1 🧠 DESIGN YOUR ENVIRONMENT Start by designing your environment for your new habits. If you don’t know where to start, watch this video ⇢ How to Design your Environment for 2023    • 9 Ways to Get Yourself Motivated - When yo...   2 🧠 CREATE SELF-MANAGEMENT SKILLS Watch this video on self-discipline to motivate you as you do your environment design. It’s FILLED with actionable, practical insights on behaviour change: ⇢ You CAN build self-discipline. Here’s how. ⇢    • You CAN build self-discipline. Here’s how.   Step 3 🧠 CREATE MORE ENERGY Create more energy in your life so that you’re actually able to carry out your healthy habits. I created this video on creating more energy in your days n’ weeks as a starting point: ⇢ 7 Ways to Have More Energy in Your Days and Weeks.    • 7 Ways to Have More Energy in Your Days an...   DESIGN YOUR LIFE ✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com ✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/ TOOLS ☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb ☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb CONNECT WITH ME 🧚 Instagram ⇢   / muchelleb   🧚 TikTok ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me 💫 A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.