Functional Fitness should be FUN - it's in the name! скачать в хорошем качестве

Functional Fitness should be FUN - it's in the name!

Today's video calls out some truths, misconceptions, and confusion out there about starting a functional fitness program. We'll also talk about how important it is to enjoy your workouts, and what you can do to make your workouts more fun - Putting the FUN in FUNctional Fitness! Please like and subscribe if you're interested in functional fitness and aging gracefully and pain-free, and with as much flexibility and mobility as you can. This video is a functional fitness video as part of my ongoing effort to share what I've learned over several years of studying kettlebells, clubs, mace, and other movement-based functional fitness practices. I feel young and pain-free today - a far cry from my broken down and chronic pain body when I turned 50. Building a simple yet personal program for your kettlebell, club, and/or mace practice is not as easy as it should be. There are lots of folks sharing videos online, but detailed "how to build a program" information is harder to find. I'm trying to help others have an easier time building their program than I did when I started out. #Kettlebell #Mace #Club #FitAt50 #FunctionalFitness