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Is it cold outside? Let’s turn on your internal heater. Join me, Priya, for a 30-minute Kundalini practice specifically designed for cold days and immune support. We begin with a special variation of Spinal Flex. By holding the breath in during the movement, we circulate the blood and generate profound heat in the body, instantly melting away stiffness and lethargy. We then transition into the Breath of Ten meditation. This powerful pranayama (breathing in 5 strokes, out 5 strokes) is a master technique for health. It is said to create a disease-free body, clear the lungs, will bring the chakras into rhythm, and balance the magnetic field. The Flow: 0:00 - Tuning In 3-Min Heat-Generating Spinal Flex: Warming the core and spine. Breath of Ten Meditation: For immune system support and sensory integration. Closing: Deep warmth and stillness. Stay warm, stay healthy, and keep your radiance high. #KundaliniYoga #BreathOfTen #WinterYoga #ImmuneBoost #Pranayama #30MinuteYoga #GenerateHeat #PriyaYoga #ColdWeather 🌿 Breathe deeply, live fully. — Priya IG: @theayurvedayogini Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns.