Yoga for when you don't want to do Yoga (Vinyasa) скачать в хорошем качестве

Yoga for when you don't want to do Yoga (Vinyasa)

Hi friend, Thanks for considering moving with me! If you don’t feel like doing yoga or moving in any way, we join in solidarity and do it together in this flow. On the menu : Dynamic & static stretchiness, some twisting & balancing, simplicity & unpredictably, and integrating stillness at the end. We get curious how each shape feels and where and how resistance might present itself. The intention is to find the courage to move anyways— breath to movement— and play around the mat with the outline of what I invite you to do, while also adding in or taking out whatever the heck feels good to you. Play this video, and lay on the floor in Savanna the whole time for all I care. All that matters is the intention in your heart and how you want to dance with it. Don’t forget you’re awesome for even caring enough to consider doing something for yourself. Let me know how you go! (Or don’t) Love & Giggles, Roya