✅6 Steps to Fixing Posture & Enhancing Performance | BJ Gaddour Men’s Health Mobility Exercises скачать в хорошем качестве

✅6 Steps to Fixing Posture & Enhancing Performance | BJ Gaddour Men’s Health Mobility Exercises

BURN FAT NOW 🔥 http://tdbj.me/youtube Fix your posture and enhance performance in 6 steps from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! The first 3 steps involve key mobility drills to improve range of motion and joint positioning. Perform these pre/post-workout, immediately upon waking, or before bed while watching TV. The final 3 steps involve 3-minute corrective exercise protocols to build the backside of the body. Perform these as starters or finishers or on off-days. You could also perform multiple rounds (up to 3-5) of each protocol, resting 1-2 minutes between rounds. Step 1: TRX Chest & T-Spine Mobility- Perform for 2-5 minutes. Step 2: Hangs- Perform for 2-5 minutes. Step 3: Quad/Hip-Flexor Stretch: Perform for 2-5 minutes/side. Step 4: 3-Minute Band/Cable Tall-Kneeling Face Pulls Complex Left Side @ 1 minute or 10 reps Right Side @ 1 minute or 10 reps Both Sides @ 1 minute or 10 reps Get the face pull straps from video here: https://www.gardenofgainz.com/#/face-... Get my bands here: https://www.gardenofgainz.com/#/resis... Step 5: 3-Minute Foam Roller Dumbbell Pullover-Fly Complex DB Pullovers @ 90 seconds or 10-15 reps DB Flys @ 90 seconds or 10-15 reps Step 6: 3-Minute Mini-Band Hip-Thrust Complex Left Side @ 1 minute or 10 reps Right Side @ 1 minute or 10 reps Both Sides @ 1 minute or 10 reps LOOKING TO BURN FAT? Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: https://www.thedailybj.com/ LOOKING TO BUILD MUSCLE? Join my online coaching group and follow my exact 2019 training plan at: https://gorillacorngainz.com/