Core and stretches Pilates class | Pilates Live скачать в хорошем качестве

Core and stretches Pilates class | Pilates Live

This class begins in sitting with some gentle stretches to warm up our backs and upper bodies before we then move down onto our backs. On our backs we move our pelvis into neutral position and work through a short series of bridging and one leg stretch movements. Make sure you work to the level that suits you. After this short series we stretch out with some gentle knee hugs before starting our next set of exercises - the criss cross and scissors movements which target our lower abdominals. We then stretch out again with some lumbar rotations before finishing in sitting with some further stretches. Interested in more free Pilates? Join us at https://pilateslive.co.uk/ Facebook:   / pilateslive.co.uk   Instagram:   / pilateslive_vicky   Twitter:   / live_pilates