I Tracked My Entire Life for 6 Months and it was Not What I Expected скачать в хорошем качестве

I Tracked My Entire Life for 6 Months and it was Not What I Expected

📊 This is what happens when a psychologist and Type A productivity enthusiast tracks her entire life for six months. In this video, I walk you through the unfiltered results of my life-tracking experiment—covering everything from mood swings to bathroom breaks (yes, really). 📌 CHAPTERS 00:00 Tracking 00:57 Health & Fitness 03:20 Really? 03:43 Steps & Sleep 05:04 Mood 06:47 I'm Angry 09:39 Relationship 10:37 Pain 11:49 Money 15:00 Tools 15:30 Tutorial 16:07 Limitations 16:58 Why Did I Track My Life I used a combination of Google Forms embedded in Notion and statistical analysis tools to quantify nearly every area of my life. If you're curious about data-driven self-awareness or looking to optimize your daily routines, this deep dive gives you a science-backed peek into what's possible when you start tracking the right things...Here is what I learned about myself. Thank you ‪@keyleighlouisemorris‬ for suggesting a tutorial on setting up this life tracker (at 15:00) 🔍 Topics Covered: -How I built a custom life tracking system using Google Forms + Notion -Using data to measure progress, satisfaction, and wellbeing Quantified stats on: 🧠 Mood, sleep, job satisfaction, and self-satisfaction ❤️ Relationship satisfaction, including argument frequency and intensity 💪 Workout frequency, mode, and duration 🍽️ Weight, calories consumed, and macros 🚰 Water intake vs number of “bathroom breaks” 💸 Spending data tracked with YNAB (You Need a Budget) 😣 Pain intensity, frequency, and duration The difference between objective vs subjective data How tracking helped me make meaningful changes to how I live and feel Whether you're just starting out with life design or you're knee-deep in your own data sets, this video offers practical ideas, tools, and a glimpse at what self-experimentation really looks like. 🧠 Want to live more intentionally? Subscribe for more videos on evidence-based productivity, life tracking, and psychological performance systems. 🔗 Helpful Links: • Get my Personal Dashboard: https://stan.store/TheProductivityPsy... • ‪@YNABofficial‬ Budgeting App Referral Link: https://ynab.com/referral/?ref=BjhfBY... • Get My ‪@Notion‬ Life Dashboard: https://stan.store/TheProductivityPsy... • ‪@UltrahumanOfficial‬ sleep tracker: www.ultrahuman.com • ‪@MacroFactor‬ calorie tracker: www.macrofactorapp.com • ‪@Apple‬ smart watch: https://www.apple.com Check out These Videos: Personal Dashboard:    • The Ultimate Notion Dashboard for a Hyper-...   🧪 I'm a licensed psychologist sharing science-backed strategies to help you design a life you actually want. Expect practical insights grounded in behavioral science, habit formation, and intentional living. Disclaimer: The information provided here is for educational and entertainment purposes only. Although I am a licensed clinical psychologist, the content of this video is not intended to diagnose or treat anyone and should not be mistaken for any level of medical advice. The views and opinions presented are my own and do not represent the official view of my employer(s).