Fix Curled Fingers After Stroke – 10 Min Workout скачать в хорошем качестве

Fix Curled Fingers After Stroke – 10 Min Workout

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   If you’re dealing with muscle tightness or spasticity that’s causing curled fingers, you’re at the right place. We’ll go through 2 sets of 5 stretches and exercises to help improve tight hand muscles. These exercises are best for someone who has at least a small amount of movement in the hand/wrist. ➡️ Check out the other strategies to help open a clenched fist:    • How To Open A Tight Hand After Stroke   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:35 Warm-Up 01:44 Set 1 Exercise 1: Thumb Abduction Stretch 02:41 Set 1 Exercise 2: Gentle Opener 03:49 Set 1 Exercise 3: Progressive Opener 04:50 Set 1 Exercise 4: Flat Hand 05:51 Set 1 Exercise 5: Active Open 06:45 Set 2 Exercise 1: Thumb Abduction Stretch 07:49 Set 2 Exercise 2: Gentle Opener 09:01 Set 2 Exercise 3: Progressive Opener 09:48 Set 2 Exercise 4: Flat Hand 10:47 Set 2 Exercise 5: Active Open 12:06 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.