Advanced Finger Dexterity Workout After Stroke – 10 Min Workout скачать в хорошем качестве

Advanced Finger Dexterity Workout After Stroke – 10 Min Workout

Many of you asked in my last poll to see more advanced finger workouts, so here is an advanced dexterity or fine motor workout. We’ll go through 2 sets of 5 exercises. All you’ll need is a roll of Scotch or cellophane tape, a cup, and some paper clips. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:23 Warm-Up 01:16 Set 1 Exercise 1: Rip Tape 02:27 Set 1 Exercise 2: Paper Clip: Pick Up & Guess 03:28 Set 1 Exercise 3: Paper Clip: Undo/Redo 04:33 Set 1 Exercise 4: Paper Clip: On Cup 05:38 Set 1 Exercise 5: Paper Clip: Drop In Cup 06:19 Set 2 Exercise 1: Rip Tape 07:28 Set 2 Exercise 2: Paper Clip: Pick Up & Guess 08:15 Set 2 Exercise 3: Paper Clip: Undo/Redo 09:25 Set 2 Exercise 4: Paper Clip: On Cup 10:20 Set 2 Exercise 5: Paper Clip: Drop In Cup 11:26 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.