Why These 5 Exercises Changed My Body After 40 (And It’s Not What You Think) скачать в хорошем качестве

Why These 5 Exercises Changed My Body After 40 (And It’s Not What You Think)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Discover the five essential kettlebell exercises that transformed my body after 40! 💪 These powerful movements—Swing, Clean, Jerk, Snatch, and Windmill—combine strength, mobility, and cardio for unmatched results. Perfect for building muscle, burning fat, and improving functional fitness. Follow along with this full-body kettlebell workout: ✅ 1’ Swing✅ 1’ Clean & Jerk (per side)✅ 1’ Snatch (per side)✅ 1’ Windmill (per side)✅ Rest 1’ Repeat for 4 rounds! Ideal for Over-40s who want to build muscle and stay fit. Try it today and see the difference! #KettlebellWorkout #FitnessOver40 #BuildMuscle ___Time Stamp 00:00 No, It's NOT The Big Three 01:36 #1 - Kettlebell Swing 03:51 #2 - Clean 05:05 #3 - Press (Jerk) 07:35 #4 - Snatch 08:57 #5 - Windmill 10:36 The Big Five Workout 11:48 Pro Kettlebell 13:25 Kettlebell Code ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle