The PERFECT Over-40 Blueprint To Get Into Shape FAST скачать в хорошем качестве

The PERFECT Over-40 Blueprint To Get Into Shape FAST

► FREE E-Book - https://code.lebestark.ch ► Kettlebell Plus for $1 - https://kbplus.lebestark.ch ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ If I had to start over at 40 and rebuild my fitness from scratch, this is exactly how I would train. In this video, I walk you through the same structure I use with people over 40 who are getting started with kettlebell training or returning after a long break. The goal is simple: understand how your body moves, build strength where it matters, and avoid the common mistakes that lead to pain, frustration, or quitting. First, I show you a simple movement assessment using a stick. This helps you understand what your hips and shoulders are doing before you ever touch a kettlebell. Most people skip this step, even though it tells you exactly where you need to slow down or clean things up. Second, I go through the core kettlebell exercises I would focus on after 40. These movements train the legs, hips, back, shoulders, and midsection together. They form the foundation for long term strength, conditioning, and joint health. Third, I show you a beginner workout that puts everything together in a way that is easy to follow, easy to scale, and realistic to repeat consistently. If you want the full system behind this approach, including how often to train, how to progress, and how to avoid overloading joints after 40, sign up for my free webinar using the first link in the description. I explain the full structure there in detail. Mobility and assessment sequence before kettlebell training: 1 set of 5 hinge 1 set of 5 prison hinge 1 set of 5 overhead hinge 1 set of 5 to 10 overhead and around the body 1 set of 10 bodyweight squat This sequence is a simple way to understand how your hips and shoulders move and to loosen things up before training. It helps reduce unnecessary tension and prepares your body for loading. Beginner kettlebell workout from the video: 10x Deadlift 10x Goblet squat 10x Press 10x Swing Complete all four exercises for one set. Rest as needed between exercises. Start with 2 to 3 sets and aim for 10 to 15 minutes total. As you build capacity, work up toward 20 minutes. This structure works well if you are new to kettlebells, returning after time off, or training with age and recovery in mind. If you found this helpful, like the video, subscribe, and share it with someone who is thinking about starting kettlebell training after 40. And if you want the full roadmap, sign up for the free webinar in the first link in the description. Kettlebell training after 40 Fitness after 40 Beginner kettlebell workout Kettlebell exercises for over 40 Strength training at home Kettlebell mobility and assessment Kettlebell workout for beginners ___Time Stamp 00:00 The Blueprint After 40 00:16 The "Kettlebell Code" Webinar 00:45 Step 1 – The Assessment 06:26 Step 2 – The Exercises 12:12 Step 3 – The Perfect Beginner's Workout After 40 14:38 Pro Kettlebell 14:50 The "Kettlebell Code" Webinar ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle