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Let’s unleash your inner powerhouse with our new bodyweight series „Body Power“. You don’t need any equipment for this short summer challenge. For Day 7, we are up for another 60 minute sweat party. Let’s goooo! #BodyPower #HomeWorkout #sweatparty #hiit 🗓 Body Power Series: • Body Power | 3 Weeks / 9 Workouts 📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📝 Workout: This workout is made up of 26 exercises which we perform over 3 rounds with different timings. We complete all exercises first before we start the next round with a different work and rest period. 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️♀️ Equipment: None 🔥 Expected Calories*: 700 (f) - 1000 (m) 00:00 Intro 00:05 Round 1 (40sec on / 20sec off) 1. Lateral Step + Reach 2. Butt Kicker Drop Squat 3. Bicycle Crunches 4. Plank Jack + Single Leg Climber 5. Criss Cross Jumps 6. Stutter Jacks 7. Squat Jacks Reach 8. Single Leg Jack Knife left 9. Single Leg Jack Knife right 10. Push Back + Frog 11. Center Steps 12. Hip Twists 13. Sit Up and Twist 14. Reverse Lunge + High Knee left 15. Reverse Lunge + High Knee right 16. Lateral Lunge Hops 17. Squat Step Out 18. Plank Hold Arm Reaches 19. X Burpees 20. High Plank Hops 21. Seal Jacks 22. Explosive Star Jacks 23. Mountain Top Abs 24. Squat + Heal Click Jump 25. Modified Push Ups 26. Skiing 26:24 Round 2 (30sec on / 15sec off) 46:23 Round 3 (20sec on / 10sec off) Warmup, Stretching & Cooldowns ✨ • Warmup, Stretching & Cooldown Feel the Burn Series ✨ • FEEL THE BURN | 10 Weeks / 50 Workouts Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: / gno.fitness 📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.