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Let's get this midweek (sweat) party started. Join me for DAY 8 of the Feel the Burn series. Today we are doing a 60 min bodyweight HIIT workout. Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #sweatparty #hiit 🗓 Feel the Burn Schedule: https://1drv.ms/b/s!Any1a9P9bux_gTthU... 📹 Feel the Burn Playlist: • FEEL THE BURN | 10 Weeks / 50 Workouts 📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📝 Workout: This workout is made up of 26 exercises which we perform over 3 rounds with different timings. We complete all exercises first before we start the next round with a different work and rest period. 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️♀️ Equipment: None 🔥 Expected Calories*: 700 (f) - 1000 (m) 00:00 Intro 00:12 Round 1 (40sec on / 20sec off) 1. Burpees 2. 2 Low Plank Jacks + 2 High Plank Jacks 3. Tripple Jacks 4. Lateral Jumps 5. Plank Knee Dips 6. Squat Burpees 7. Push Backs 8. Criss Cross Jumps 9. Low Skater Jump 10. Sit Up to the Sky 11. Inch Worm Burpees 12. Walk Out + 2 Plank Jacks 13. Jumping Jack Chop Outs 14. 4 High Knees + 4 Butt kicks 15. Power Jacks 16. Half Burpee + Jump into Bear 17. Renegade Row + Shoulder Taps 18. Bent Over Jacks 19. Front Kicks 20. Bear Squat 21. Half Burpee + Plank Jack 22. 2 Plank Jacks + 4 Mountain Climbers 23. In and Out Jump 24. Alt. Sprinter Steps + Turn Jump 25. High Plank + alt. Step in 26. Burpee + 4 High Knees 26:02 Round 2 (30sec on / 15sec off) 46:02 Round 3 (20sec on / 10sec off) Warmup, Stretching & Cooldowns ✨ • Warmup, Stretching & Cooldown Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: / gno.fitness 📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.