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Join me for DAY 10 of the Feel the Burn series. Today we are finishing the second week with style. 60 min full of Strength and Metcon exercises. Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #totalbodyworkout 🗓 Feel the Burn Schedule: https://1drv.ms/b/s!Any1a9P9bux_gTthU... 📹 Feel the Burn Playlist: • FEEL THE BURN | 10 Weeks / 50 Workouts 📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness 📝 Workout: This workout is divided into a Strength part and a MetCon part. The Strength part consists of 4 Quadsets which we perform twice. The MetCon part consists of 2 rounds with a fun format. Make sure you make it to the end! 💪🏻 Muscles Worked: Full Body ⏱ Time: 60 Minutes 🏋️♀️ Equipment: A bench or chair to rest your foot on and a pair of dumbbells. You can use weights that suit you. Ideally use heavier sets during the strength part if possible. Carole is using 2x 12,5 lbs / 5 kg dumbbells 🔥 Expected Calories*: 750 (f) - 1100 (m) 00:00 Intro 00:12 Quadset 1 (40 sec on / 20 sec off) x2 SA Brid Dog Row (R) SA Brid Dog Row (L) Hollow Hold Press Deadlift 08:02 Quadset 2 (40 sec on / 20 sec off) x2 Bulgarian Split Squat (R) Bulgarian Split Squat (L) Alt. Biceps Curls Triceps Press 16:22 Quadset 3 (40 sec on / 20 sec off) x2 SA Push Press (R) SA Push Press (L) Bent Over Row Front Rack Good Morning 24:42 Quadset 4 (40 sec on / 20 sec off) x2 Front Rack Reverse Lunge (R) Front Rack Reverse Lunge (L) Push Ups Alt. Archer Row 33:02 Metcon 1 (30 sec on / 15 sec off) Burpee Front Rack Thruster X Plank RDL to Row 47:02 Metcon 2 (30 sec on / 15 sec off) Mountain Climber Dynamic Squat + Press Hammer Curl + Alt. Front Lunge Bent Over Row + Sprawl Warmup, Stretching & Cooldowns ✨ • Warmup, Stretching & Cooldown Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: / gno.fitness 📩 For Business Inquiries Only: [email protected] *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.