Layering Tips For Running in Extreme Cold скачать в хорошем качестве

Layering Tips For Running in Extreme Cold

How many layers should you wear on a really cold day? If it's below zero, should you run at all? Is there a safe way to dress for running in the extreme cold? What types of layers should you wear? Should you buy different size shirts to make layering easier? Is it hard to run with lots of layers on? How do you keep your feet warm when running in the cold? What are overboots and should you wear them over your running shoes? How many pairs of tights should you wear on a really cold day? #HowToDressForColdWeather #WinterRunning #LayeringTips #LayeringForColdRunning #RunningInColdWeather #DressingTipsForRunners #HowToLayerForBelowZeroRunning Support this channel -   / timvanorden   . Need help getting into action? Free Consultation at http://timvanorden.com/coaching Tim's Audiobooks: "A Compassionate Approach" http://bit.ly/2ggS6Sd "Turbo Charge Your Life!" http://bit.ly/pfsIJh ----- . Support The Running Raw Project - Donate - http://bit.ly/XA5ZXO . Click here to check out Tim Van Orden's race results - http://timvanorden.com/athlete/ . Click here to subscribe to Tim Van Orden's Twitter feed -   / runningraw   . Click here to check out the Running Raw Blog - http://runningraw.com/blog . Click here to friend Tim Van Orden on Facebook -   / timothy.vanorden.runsraw   . Click here to like the Running Raw Facebook page -   / runningraw   . End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...