Скачать с ютуб Pilates for runners - FULL POST RUN MOBILITY 10 min session [ post run mobility #19 ] в хорошем качестве

Pilates for runners - FULL POST RUN MOBILITY 10 min session [ post run mobility #19 ]

TODAYS SESSION: I have a really quick little lower body mobility routine that is perfect to do after your run. The goal is to stretch out the muscles & mobilise the joints so you can bounce back ready for your next run! Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes. SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...