Day 3 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2 скачать в хорошем качестве

Day 3 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Welcome to Day 3 of BUILD Series 2. Today we have a Pull-focused workout that will focus on the BACK, BICEPS & REAR DELTS using dumbbells. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Wishing everyone a strong and fun next 10 weeks. Grab your dumbbells, mat, and water, and get ready to crush this pull workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Back, Biceps, Rear Delts ⏱ Duration: 45 Minutes 40-60 sec work | 20-30 sec rest | Finisher Weights used: Chris: 40lbs/18kg 30lbs/14kg 15lbs/7kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg 0:00 - Intro 0:22 - Warm-Up BLOCK 1 - 3 Sets/Exercise 4:46 - Neutral Grip Row (R) 5:46 - Neutral Grip Row (L) 6:47 - Close Grip Row 7:46 - Alt Bicep Curl 8:47 - Shrugs or Rear Delt Rows 9:30 - Round 2 14:40 - Round 3 BLOCK 2 - 3 Sets/Exercise 20:46 - Pullovers 21:48 - Alt ISO Hammer Holds 22:46 - Rear Delt Fly Pronated Grip 23:47 - Pinwheel Curls 24:30 - Round 2 28:40 - Round 3 BLOCK 3 - 3 Sets/Exercise 33:46 - Supinated Row (R) 34:46 - Supinated Row (L) 35:46 - Rear Delt Fly Neutral Grip 36:46 - Eccentric Hammer Curl 37:30 - Round 2 41:40 - Round 3 46:04 - Finisher (Row to RDL to Curl) 47:27 - Cool Down See you on Day 4! 👊 #workout #backworkout #strongertogether DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.