How to Face Challenges without Suffering with Rick Hanson скачать в хорошем качестве

How to Face Challenges without Suffering with Rick Hanson

So often we struggle with life’s challenges—reacting with stress, craving, or grasping—only to find ourselves adding suffering on top of difficulty. In this talk, I explore the Buddha’s essential teachings on dukkha (suffering), sukha (well-being), and tanha (craving)—and how to navigate them skillfully so we can live with greater resilience, peace, and joy. We’ll look at how pain becomes suffering, how pleasure can sometimes backfire, and most importantly, how to find the kinds of happiness that don’t depend on craving or clinging. Whether you’re new to practice or deep into the path, this framework can help you meet life’s challenges with more wisdom, strength, and contentment. 00:00 – Meditation recap: vastness, stillness, peacefulness 01:45 – Three layers of depth: psyche, universe, unconditioned ground 09:15 – Three key words in Buddhism: dukkha, sukha, tanha 10:22 – Pain vs. suffering: the “first dart” and “second dart” 13:01 – Our responsibility—and opportunity—for inner practice 15:13 – Sukha: moments of joy, sweetness, and well-being 16:38 – Tanha: craving as the root of suffering 18:38 – Meeting needs wisely: world, inner strengths, felt sense of enoughness 23:59 – Four categories: dukkha-dukkha, dukkha-sukha, sukha-dukkha, sukha-sukha 28:13 – Healthy dukkha that leads to growth and fulfillment 30:32 – Sukha that backfires when craving gets added 35:01 – Pleasure, craving, and the Buddha’s middle way 38:13 – Sukha-sukha: profound peace, love, and fulfillment not tied to craving 42:23 – Loving without clinging; grieving as part of loving You can see the meditation that went along with this talk, here: https://rickhanson.com/talk-meditatio... If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi... If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-medi... #RickHanson #Mindfulness #Buddhism #Dukkha #Sukha #Craving #InnerPeace #MeditationTalk #Neurodharma #WisdomPractice #suffering #buddhistwisdom