Keto Roasted Oregano Chicken & Eggplant Recipe 5.5g NC скачать в хорошем качестве

Keto Roasted Oregano Chicken & Eggplant Recipe 5.5g NC

Links to Supplies Used in Our Videos https://www.icloud.com/notes/09eEnFdE... Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 130 lbs weight loss, control his Type 2 Diabetes & manage his liver transplant. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithd... Facebook: https://www.facebook.com/profile.php?... This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-ma... ****************************************************** Keto Roasted Oregano Chicken & Eggplant Recipe 5.5g NC for All 1/2 Chicken 181g Fresh Eggplant 1/2 tsp Dried Oregano Salt to Taste 1/4 tsp Hot Chili Flakes 1/4c Water 1 Tbs Apple Cider Vinegar Place strips of eggplant on a baking pan. Place chicken bone side up on the dish, salt to taste & sprinkle on 1/8 tsp Hot Chili Flakes and 1/4 tsp dried Oregano. Turn Chicken over and repeat on the other side. Bake uncovered at 400° for 45-60 minutes or until an internal temperature of 165°. Deglaze the pan with 1/4c water & 1 Tbs Apple Cider Vinegar. Cook over high heat until reduced. Pour over chicken.