Effective & Efficient Shoulders Only Workout! скачать в хорошем качестве

Effective & Efficient Shoulders Only Workout!

NEW Workout Program! https://www.hunterchiltonfitness.com/ Hey guys! I figured I should start uploading more muscle group focus workouts for those of you who don't do my split! I have had quite a few request more shoulder workouts so here is a straight forward, get the job done kinda shoulder sesh! Combining exercises that target the front, side, and rear delts, this is a great complete shoulder workout for any fitness level. It's also almost all free weight so you could easily manipulate this into a home workout just using dumbbells and swapping out the face pulls for some bent over rear delt flys! p.s - If my tempo ever looks a little off in the demo... that's because it is for a few LOL. I kept messing up number counts in my head with tempo and reps bc I was thinking about too much at once while trying to film. There is still enough correct reps in there, just some are a little off. Just make sure to follow the 3-0-1-1 tempo described in the video if you try it out! Enjoy! xx Hunter ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. Seated DB Shoulder Overhead Press 4X8 2a. DB Lateral Raises w/ 3-0-1-1 Tempo 4 X 8 2b. Plate Front Raises 4X10 3. Seated Cable Face Pulls 4X12 4. Front to Side Lateral Raises 4X10 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #shoulders #workout #gym