Transforming My Life: 130kg to Health Coach in 12 Months | Ft. Ameya Bhagwat | On Point Podcast скачать в хорошем качестве

Transforming My Life: 130kg to Health Coach in 12 Months | Ft. Ameya Bhagwat | On Point Podcast

Subscribe To    / @onpointpodcastnetwork   Marathi Podcast By Shivani & Pruthviraj Nikam. Welcome to another exciting episode of On Point Podcast! 🎙️ In this episode, our hosts Shivani and Pruthviraj Nikam sit down with an inspiring guest, Ameya Bhagwat, who shares his incredible journey of losing 60 kg in just one year! From weighing 130 kg to becoming a certified health coach, Ameya's transformation story will leave you motivated and inspired. 💪 Throughout the conversation, Ameya talks about the challenges he faced, the mindset shifts that helped him achieve his goals, and how he now helps others achieve their own health and fitness goals. This episode is packed with valuable insights for anyone looking to make a change in their life, especially when it comes to weight loss and overall wellness. 🌱 Tune in to hear all about: ✔️ His weight loss journey ✔️ The ups and downs he encountered ✔️ Tips for anyone wanting to start their own transformation ✔️ The role of mental health and motivation in his success ✔️ How he turned his passion for fitness into a profession as a health coach Don't forget to like, share, and subscribe for more amazing conversations. 🔔 Subscribe to On Point Podcast for more inspiring stories! #OnPointPodcast #WeightLossJourney #HealthCoach #TransformationStory #Motivation #Inspiration #FitnessJourney #HealthTips #AmeyaBhagwat #ShivaniAndPruthviraj Chapters :- 00:00 - Teaser 01:25 - Intro 02:50 - Journey Start 60Kg Weight Loss 06:02 - Transformation Journey 09:32 - Keto Diet 14:30 - Indian Thali Nutrition Provide 19:25 - Sugar बंद करण्याचे वाईट परिणाम 22:25 - Food Intake Mental Health Result 30:16 - Weight Loss And Fat Loss 31:37 - Ground Exercise And Gym Exercise Difference 34:14 - Gym सोडली की Weight का वाढते ? 37:46 - Regular fit राहण्यासाठी किती मिनिट Exercise केली पाहिजे ? 39:50 - Starting Face ला GYM मध्ये किती प्रमाणात व्यायाम केला पाहिजे ? 45:25 - Starting Face GYM Exercise And Diet Plan काय चुका करू नये ? 50:40 - झोप आणि वेळेवर खाणे हे किती गरजेच आहे 59:04 - Junk Food Parents Control 01:03:51- Nutrition च्या नावाखाली Chemical च प्रमाण शरीरामध्ये जास्त जात आहे 01:08:26 - Protein Source कसा योग्य प्रमाणात घेतला पाहिजे ? 01:10:20 - Whey Protein And Muscle Gainer 01:12:50 - Steroid घेऊन Body बनवणे हे किती Harmful आहे ? 01:14:00 - Steroid नी बनलेली Body Long-Term टिकते का ? 01:15:08 - Fitness And Bodybuilding Main Difference 01:21:05 - Nutritionist And Dietitian Main Difference 01:28;00 - Healthy Lifestyle कशी Define कराल ? 01:30:40 - Conclusion & Feedback