The Myth of Fat-Burning Workouts скачать в хорошем качестве

The Myth of Fat-Burning Workouts

• The primary role of exercise in a fat loss/physique transformation program is stimulating your body to build or maintain muscle while fat is lost, not to directly increase energy expenditure. • Non-exercise physical activities like walking and sports can provide a variety of physical and mental health benefits but provide little to no benefit for fat loss other than preoccupation. • To lose fat effectively you must change your diet, specifically you must consistently consume fewer calories than your body burns. • You can not selectively reduce fat in specific body areas by performing exercise for the underlying muscles. • You can improve the definition of specific body areas by increasing the size of the underlying muscles, because muscular definition is a combination of body composition and muscular development. • Nutritional supplements alone will not cause significant fat loss, but some can help in combination with proper diet. If you want to learn more about this topic or have specific questions about anything in this video join my private forum and online training group The HIT List at https://www.baye.com/hit-list/ 💥 Get Better Results From Your Workouts ✅ Join my private HIT community: https://www.baye.com/hit-list/ ✅ Get free tips: Subscribe to my newsletter: https://www.baye.com/newsletter/ ✅ HIT books & courses: https://www.baye.com/store/ ✅ Online training and consultations: https://www.baye.com/training/ ✅ HIT blog: https://www.baye.com/ 🎯 Save on Equipment, Supplements, and Accessories: Cutler Nutrition (save 11%): :https://jaycutler.com?aff=DBHIT Force USA (save 5%): https://alnk.to/6bWBKtw Gym Pin: https://gym-pin.co.uk/drewbaye JerkFit: https://alnk.to/9TawlCg Using my links supports the channel — thank you! 🔔 Subscribe for more evidence-based, gym-tested, no-nonsense training info!