3 Great Exercises for Gym Beginners Looking for a Full Body Workout! скачать в хорошем качестве

3 Great Exercises for Gym Beginners Looking for a Full Body Workout!

#gym #fitness #workout Embarking on a new fitness journey? GHF Trainer, Adam Brandel, shares his "S-Tier" beginner exercises designed to help you build a strong foundation, whether it's your first time at the gym or your first time in a long time. In this video, we break down the horizontal leg press, a plate-loaded machine that offers incredible versatility for lower body strength with adjustable seating and single-leg options. Next, learn the TRX row, a highly modifiable upper body exercise that targets the back, shoulders, and core, allowing you to easily adjust the intensity by simply changing your foot position. Finally, master the dead bug using a stability ball—a premier core stability exercise that can even be performed on a stretch table for those who prefer not to get down on the floor. These functional movements are perfect for hitting your New Year fitness goals with confidence and proper form. Start your transformation today with these accessible and effective gym essentials! Looking for a Trainer? Visit: https://www.ghfc.com/personal-training ~~ For a comprehensive look at all GHF has to offer visit: http://www.ghfc.com Connect With Gainesville Health and Fitness on Social Media: Facebook:   / gainesvillefit   Instagram:   / gainesvillehealth   LinkedIn:   / gainesville-health-&-fitness   Subscribe to our YouTube channel:    / @ghfcadmin   Check out these great resources: Get a Membership: https://www.ghfc.com/join-ghf.aspx Main Center: https://www.ghfc.com/main-center.aspx Class Schedule: https://www.ghfc.com/class-schedule-p... Locations and Hours: https://www.ghfc.com/locations.aspx Have Questions? Contact Us! https://www.ghfc.com/contact-us Gainesville Health & Fitness (GHF) is an internationally recognized fitness company with three gym locations in Gainesville and two outpatient orthopedic rehab centers located inside GHF. With over 115,000 sq. ft. of space, customers have the greatest access to #healthandwellness. Gainesville Health & Fitness opened its doors in 1978 with founder and owner Joe Cirulli as the visionary leader. GHF has revolutionized the fitness industry with a customer experience that is culture-driven and designed to help others unleash their fullest potential. GHF offers more exercise classes, more fitness choices and more variety than any other gym with the most advanced programs available in the entire U.S. Boutique services, #personaltraining, TRIBE Team Training, Pilates, CrossFit, X-Force Body, AMP'D 45 and Recover & Restore (R&R), make it convenient for customers to specialize their fitness. And, with a culture of service and an esteemed reputation, they experience growth and transformation faster than anywhere else. Driven by a culture of continuous improvement, GHF defies the status quo at every level from the physical plant to the world-class employees, all for the enhanced customer experience. What Defines GHF? 1. We Want To Be In Gainesville. Our Motto: Live Life Local. We have been approached so many times over the years to bring GHF to other cities across the country. However, our commitment is to #gainesvillefl and helping make this community a vibrant, cool, healthy place to live, work, and play. We choose to devote all of our resources, staff, and innovation to #gnv instead of taking those assets elsewhere. We live here, we work here, we contribute here, we thrive here. 2. Developing Leaders. For GHF & The Community. Part of the GHF culture is to develop leaders. What does this mean for our community? We take young talent and give them opportunities to learn, grow, and practice leadership qualities over the course of their employment here. Many of our former employees stay in Gainesville to pursue careers and tell us how much their experience has influenced their performance and advancement. Keeping #talent in Gainesville is a worthy initiative. 3. Continuous Improvement. Investing Locally. Continuous improvement is a serious part of our culture resulting in large investments in our facilities, business practices, and staff impacting our local business community. We will continue to expand, innovate, and renovate, not only to remain relevant as a business but also to recruit people to Gainesville and keep them here. This is one of the most important lifelines for a community. 4. Enculturation. The Voice Of The Employee. We embrace a major employee initiative that is unique and differentiating called Enculturation. It is a comprehensive system for the employee and the company to hear the voice of the employee for continuous improvement. We hired a brand consultant to guide us through this process and selected a GHF employee as the champion to drive the initiative. Gainesville Health & Fitness exists to create an experience that helps you get the most out of life and inspires you to become your best.