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As women, we are often the caregivers. We play a crucial role in maintaining our family’s health – sometimes at the sacrifice of our own health and wellbeing. But we can’t take care of others if we aren’t in good shape ourselves. Learn more in this recording from our FREE Info Session. We take a closer look at this topic in our article, 'When You’re the Caregiver Some Important Reminders'. Find out more here: https://www.curves.com/blog/live/when... #WomensHealth #WomensFitness #HealthandWellness #CurvesStrong The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Learn more about Curves clubs and workouts here: https://www.curves.com/about/why-curves ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe to our channel for regular video updates: / curveschannel Follow us on our Social Channels: / curvesofficial / curves / curves / curvesstrongfitness Learn more about the Curves Circuit: https://www.curves.com/about/curves-c... Can't make it to your local Curves Club? Check out MyCurves On Demand: https://www.curves.com/mycurves-ondemand