Protein-Packed Plant Foods (Ranked from Highest to Lowest) скачать в хорошем качестве

Protein-Packed Plant Foods (Ranked from Highest to Lowest)

𝐖𝐚𝐭𝐜𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐰𝐡𝐢𝐜𝐡 𝐩𝐥𝐚𝐧𝐭 𝐟𝐨𝐨𝐝𝐬 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 (𝐚𝐧𝐝 𝐥𝐞𝐚𝐬𝐭) 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐞𝐫! We’re continuing the protein conversation I started in Are You Getting Enough Protein? (Part One and Part Two). In those episodes, I unpacked why amino acids from plant and animal sources are identical, why the RDA is just a minimum, and why being intentional about protein matters as we level up in age and fitness. In this episode, ● I explain why “lean protein” really means plants. ● I show why plant protein being “less concentrated” is actually a feature, not a bug. ● I share why the protein-to-calorie ratio is such a helpful measurement, especially if your goal is fat loss and muscle gain. ● I focus on plant foods that are both protein-rich and practical to eat (spoiler: I’m not eating 5 tablespoons of spirulina a day). ● I parse out the 4 categories of protein-rich plant foods: -Superstars: 15–20 g per 100 calories -Standouts: 10–14 g per 100 calories -Solid Performers: 5–9 g per 100 calories -Sustainers: 3–5 g per 100 calories ● I provide product suggestions and practical ways to incorporate these foods into your everyday meals. …and so much more. Paid subscribers enjoy printable resources and my recipe for Homemade Seitan, so join the club today at http://www.colleenpatrickgoudreau.com! For more... Colleen Patrick-Goudreau: ► Creator and Host of Food for Thought Podcast https://www.colleenpatrickgoudreau.co... ► Author of 8 Books: https://www.colleenpatrickgoudreau.co... ► Inspiration, information, recipes, and resources https://www.colleenpatrickgoudreau.com Subscribe & Connect: ★YouTube Subscribe:    / joyfulvegan   ★Apple Podcasts: https://podcasts.apple.com/us/podcast... ★Website: https://www.colleenpatrickgoudreau.com ★Shop: https://store.colleenpatrickgoudreau.com ★Facebook:   / colleenpatrickgoudreau   ★Instagram:   / joyfulvegan   Support the show: The best way to support the show is to become a subscriber at http://www.colleenpatrickgoudreau.com and to use the affiliate links below. AFFILIATE LINKS None of the companies below sponsored this episode. They’re simply brands I personally use, love, and trust—which is why I agreed to be an affiliate. If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided. ✔ Complement Supplements: Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. 🔗 https://lovecomplement.com/?aff=152&u... | Code: JOYFULVEGAN for 15% off all products! ✔ Plaine Products: Refillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet. 🔗 https://www.plaineproducts.com/ref/161 | Code: JOYFULVEGAN for 20% off all products! ✔ Nama Juicer: My favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen. 🔗 https://namawell.com/?ref=joyfulvegan | Code: COLLEEN10 for 10% off all products!