Healthy Lentil Balls | Protein-Packed & Super Easy to Make! 💚 скачать в хорошем качестве

Healthy Lentil Balls | Protein-Packed & Super Easy to Make! 💚

These crispy golden lentil balls are unbelievably delicious and naturally high in plant-based protein! 🌱✨ Made with simple ingredients, lentils, rice, onion, carrot and spices, they’re perfect as a healthy snack, side dish, or even a light dinner. 📌 Subscribe for more healthy, easy, and plant-based meals: //   / @freshfoodchef1   👉Ingredients : 60 g soaked & cooked lentils 1 onion, finely chopped 30 g carrot, blended 1 garlic clove 1 cup cooked rice salt, black pepper, turmeric 👉Steps: 1. Blend the lentils and carrots until smooth. 2. Sauté onion and garlic until golden. 3. Mix everything with rice and spices. 4. Shape into small balls. 5. Fry lightly or bake until crispy outside and soft inside. 🔥 Tips: • You can freeze the balls before cooking. • Serve with tomato sauce or your favorite dip. • Great source of plant-based protein, simple, healthy, and satisfying. 💬 Let me know in the comments how you liked these lentil balls! 👍 Don’t forget to like & subscribe for more healthy recipes. #lentil #healthyrecipes #vegan