53 Min Yoga | Grounding Hip Flow to Center the Body скачать в хорошем качестве

53 Min Yoga | Grounding Hip Flow to Center the Body

Organize, ground, and find access in the hips with this steady morning flow designed to connect you to your center and support a sense of stability in the body. 📍 Filmed at: Pecks Pond, Pocono Mountains This Katonah-inspired practice emphasizes rotation around the center, thoughtful alignment, and clear pathways through the hips. As you move, you’ll explore grounding shapes and circular patterns that help you feel both supported and mobile, setting a strong foundation for the rest of the day. This practice is part of the Poconos Virtual Retreat and can be experienced on its own or as Day 3 of the full retreat journey. 🌀 What to Expect (Morning Flow): • Duration: 53 minutes • Katonah-inspired sequencing • Hip-focused organization and access • Rotational movement around the center • Grounding shapes for stability and ease • Steady, intentional pacing 🧘‍♀️ New class every day on the Flows by Erica Chen YouTube channel 📸 Follow me on Instagram for daily inspiration and updates: @ericachenyoga →   / ericachenyoga