18 Easy Exercises To Lose Belly Fat Without Leaving Home (Jump-Free Workout) скачать в хорошем качестве

18 Easy Exercises To Lose Belly Fat Without Leaving Home (Jump-Free Workout)

Today I'm introducing this compilation of easy exercises to lose belly fat without leaving home – your ticket to a trimmer waistline without the stress of high-impact jumps. This routine features 18 targeted exercises that sculpt your core, all designed to be gentle on your joints while effectively burning belly fat. Whether you're a beginner or a seasoned fitness enthusiast, this workout offers a fresh approach to achieving a toned midsection, minus the jumps, ensuring a safer and more enjoyable fitness journey. Do the workout daily and let me know in the comments how you feel! Let's do this!!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:14 High Knee Jacks 00:42 Rest 01:00 Standing Crunch 01:46 Rest 02:04 Side Lunge Windmill 02:36 Rest 02:54 Side Leg Raise Right 03:42 Rest 04:00 Side Leg Raise Left 04:49 Rest 05:07 Side Lunge Left 06:11 Rest 06:29 Side Lunge Right 07:33 Rest 07:51 Punches 08:22 Rest 08:40 Oblique Twist Squat 09:33 Rest 09:51 Leg Kicks 10:21 Rest 10:39 Lateral Steps 11:13 Rest 11:31 Forward Calf Raises 12:19 Rest 12:45 Woodchoppers Left 13:27 Rest 13:45 Woodchoppers Right 14:27 Rest 14:46 Toe Tap Leg Lifts 15:09 Rest 15:27 Side Plank Pulse Right 16:05 Rest 16:23 Side Plank Pulse Left 17:00 Rest 17:18 Side Crunches Left 18:00 Rest 18:18 Side Crunches Right 19:01 Rest 19:19 Russian Twist 19:45 Rest 20:03 Reverse Crunch Extension 20:58 Rest 21:16 Reach Through 22:03 Rest 22:21 Plank