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Chair Yoga for Posture and Alignment

This chair yoga class from February 2026 focuses on alignment and posture. Through a series of seated and standing poses, you'll bring ease and mobility to your shoulders and upper back while strengthening your core. The class ends with a brief guided body scan and short meditation. Enjoy! _________________ YOGA AND FITNESS DISCLAIMER Yoga offers numerous benefits, but only you know your own body and its limitations. Like any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Wisdom Tree Yoga & Healing Arts, LLC, which includes all videos, classes, programs, marketing materials, and accompanying materials, are not liable for any injury, accident, or health impairment that may befall a viewer of these programs or any individual using the techniques suggested in this video. Wisdom Tree Yoga & Healing Arts, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Wisdom Tree Yoga & Healing Arts, LLC a makes no representations or warranties concerning the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.