40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge скачать в хорошем качестве

40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge

It's time to TONE your arms, shoulders, chest, core & back with this 40 min UPPER BODY & ABS Workout with Weights! Increase your upper body strength and burn calories. Let's crush it together Team! Let's do it 🔥 👉Adjustable Bench Amazon: https://amzn.to/3QO1Owt Enjoy the main workout and then get pumped for a tough, killer Arm Finisher! THE WORKOUT 3 BLOCKS | 8 MOVES | 45 ON 15 OFF | NO REPEATS ROW CHEST PRESS R-SUPINE ROW L-SUPINE ROW TRICEP PULSE PRESS PULLOVER CHEST FLY SKULL CRUSHERS INCLINE CURLS ARNOLD PRESS INCLINE CHEST FLY REAR DELT FLY INCLINE CHEST PRESS N-W CURLS SHOULDER PRESS TRICEP HOLD NEXT PUSH UP + DDOG LOW PLANK HIP DROPS DEADBUG FLY HUG KNEE R-PLANK KICKBACK KNEELING CURLS L-PLANK KICKBACK HOLLOW HOLD 10 MIN FINISHER 10 M0VES | 50 ON 10 OFF | NO REPEATS PRESS UP + FLY IN BOXING UPRIGHT ROW + LAT RAISE REACH FORWARD SWIMMERS KICK + PUNCH SIT UP R-JACKKNIFE L-JACKKNIFE LOW-HI PLANK + SH TAPS MT. CLIMBERS 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET THE MONTHLY WORKOUT CALENDAR & Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Let You Love Me by Rita Ora, https://lickd.lnk.to/K4cWdkID License ID: jGrBaxp6nDz Mama by Jonas Blue, https://t.lickd.co/XdOaEl4POY5 License ID: pVY0aor53P6 Paradise by MEDUZA, https://lickd.lnk.to/iIuj0KID License ID: R8q2gmd5V3k 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler 00:00 Intro 01:28 Warm-up 04:59 Upper Body & Abs 40:39 Stretch