Split Nights Explained: Why Your Child Is Awake for Hours Overnight скачать в хорошем качестве

Split Nights Explained: Why Your Child Is Awake for Hours Overnight

Your child goes to bed easily, then wakes in the middle of the night and stays awake for long stretches, sometimes hours. Split nights or prolonged night wakes are one of the most frustrating sleep challenges for parents but actually the one that I find the easiest and quickest to resolve. In this video, I explain: What split nights actually are The most common underlying cause I see in practice Why cutting out naps may not be the answer How to shift awake time back into the day where it belongs If your child is regularly awake for long periods overnight, it often points to a mismatch between their daytime sleep, awake time, and night sleep needs. The good news is that this is usually very fixable with quick & practical adjustments. No need for any tears or sleep training! Book here if you need some help working this out with your little night owl. https://calendly.com/katiesbabies/cas... #nightwakingssolution #holisticsleepcoaching #katiesbabies #empoweringparents #sleepwithoutsleeptraining #cosleeper #awareparenting #coregulation #secureattachment #responsiveparenting