Design Your Own Calisthenics Strength and Handstand Program скачать в хорошем качестве

Design Your Own Calisthenics Strength and Handstand Program

How to Program Design for Flexibility, Handstands and Bodyweight Strength. Create a daily practice for your Mobility and Flexibility, Split Strength sessions relevant to your goals and do enough Handstands to improve your balance. Sounds easy but its surprisingly challenging to build a weekly routine that you actually stick to and that produces results. Even if you have a coach I'd recommend everyone takes ownership of their own practice and find the path that works best for YOU. Let me know in the comments if you have any questions or would like to suggest any future videos. WWW.PAULTWYMAN.COM.AU CONTACT ME: paultwymancoaching@gmail.com ONLINE COACHING AVAILABLE Programming with Online Support and Video Critiques Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 Equipment Used (Amazon Links Support my Channel) Wooden Plyo Box: https://amzn.to/3LQTyGu Paralettes Bars: https://amzn.to/3LIFHlv Gymnastic Rings: https://amzn.to/39QMMmQ Camera Equipment GoPro 9: https://amzn.to/3lJMGjK GoPro Media Mod: https://amzn.to/3wRgnED Canon M50: https://amzn.to/39X7vWh #handstandroutine #programdesign