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Wake up your body with this empowering morning standing yoga flow designed to bring both energy and balance into your day. In this class, Sherry Zak Morris, C-IAYT, combines somatic fascia release with classic standing poses to improve flexibility, release stiffness, and strengthen your bones. This balanced practice is ideal for anyone wanting to loosen tight shoulders and hips, increase circulation, and build a strong foundation for healthy aging. Each pose is safe and practical, helping you feel energized, stable, and confident in your everyday movement. ✅ Build strength for bone health and posture ✅ Loosen tight fascia and improve flexibility ✅ Boost morning energy and vitality 👉 This class is part of the Strong Bones Power Playlist in Track 3: Active Agers — a progressive standing series designed to bring energy, stamina, and strength into your life. 🔗 Join the Membership to access the full playlist here: / @yogavistatv ⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level. 🌟 WELCOME TO YOGA VISTA! 🌟 We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more. You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind. 🎉 START YOUR WELLNESS JOURNEY TODAY! 🧘♀️ New to Chair Yoga? Try our 7-Class Beginner Series → • FREE Series! Kickstart Beginner Chair Yoga... 💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories... 🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories... 🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us 📺 Explore Our Streaming Library → https://www.yogavista.tv 🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com 💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s... ✅ SUBSCRIBE & SUPPORT FREE CONTENT / yogavista 🔔 Tap the bell to get notified of new videos! FEATURED INSTRUCTOR: SHERRY ZAK MORRIS Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence. 🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings. ✨ Explore Sherry’s classes: 📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh... 🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w... 💃 Sherry's Chair Yoga Dance Videos → https://watch.yogavista.tv/catalog/se... 🎓 Yoga Therapy & Senior Training Programs → https://www.yogavistaacademy.com STAY CONNECTED WITH YOGA VISTA 🌐 Streaming Video Library → https://www.YogaVista.TV 🌐 Website → https://www.yogavista.com/ 📸 Instagram → / yogavista 📘 Facebook → / yogavistayoga 💼 LinkedIn → / yogavista ⚠️ DISCLAIMER Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.