Secrets of Mula Bandha Explained | Mula Bandha Yoga Root Lock | Moola Bandha Technique скачать в хорошем качестве

Secrets of Mula Bandha Explained | Mula Bandha Yoga Root Lock | Moola Bandha Technique

Secrets of Mula Bandha Explained | Mula Bandha Yoga Root Lock | Moola Bandha Technique Welcome to our channel, where we delve into the profound world of yoga and explore its various techniques and practices. In this video, we unlock the secrets of Mula Bandha, a powerful yogic technique that holds the key to deepening your practice and experiencing profound transformation. Mula Bandha, also known as the root lock, is a fundamental aspect of Hatha and Kundalini yoga. It involves engaging and lifting the muscles of the pelvic floor, specifically the perineum, to create a subtle energetic lock in the body. By mastering this technique, you can harness and direct the flow of energy within your body, leading to increased vitality, focus, and spiritual growth. In this video, you will discover the benefits of practicing Mula Bandha, both on and off the mat. We'll explore how it enhances your asana practice, strengthens your core, stabilizes the lower back, and promotes better posture. Beyond the physical benefits, Mula Bandha plays a significant role in awakening the dormant energy known as Kundalini, allowing it to rise through the subtle energy channels of the body. Check out our coaching options and book your complimentary 30-minute introductory call with Dalia and Jason: 🖥 https://www.apexlifemethod.com/ 💬 Did you enjoy today's video? Tell us all about it in the comments below! ✨ If you like this video, consider subscribing to APEX LIFE using this Link! ⤵️ https://www.youtube.com/apexlifewithj... ________________________________________________________________________________________________ Welcome to the official YouTube Channel of APEX LIFE – Practical tools for performance in all areas of your Life! ➡️ We are Dalia and Jason Milne, the creators of APEX LIFE, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfil your potential and deepen your relationship with yourself, your loved ones and the world around you. ➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualised coaching programs. ♂️- Jason has extensive knowledge in the fields of health & wellness, Tantra, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life. ♀️- Dalia is a life coach, healer and health & wellness teacher that employs a unique artistic approach that utilises her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfilment in all areas of their lives. ➡️ We guide you to maximise your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching. ➡️ Our system also offers practices for amplifying and harnessing sexual energy for improved health, healing, creativity, energy, intimacy and spiritual evolution. If you enjoy the videos here at APEX LIFE, then click the subscribe button and do not forget the bell icon to stay notified 🛎 ________________________________________________________________________________________________ ✅ Follow APEX LIFE on Social Media: Instagram ▶️   / theapex.life   Facebook ▶️   / apexlifewithjason   Start your journey to APEX LIFE today with a FREE trial of our subscription for Yoga, Breathwork, Qigong, Meditation and Tantra: 🖥 https://theapex.life/subscriptions/ Visit our website for more information on practical tools for peak performance in all areas of your life: 🖥 https://theapex.life/ ________________________________________________________________________________________ #APEXLIFE #mulabandha #jasonmilne #rootlock #yogaenergy