ATLETICA Kabelzug Station - R8 Bradley - Chest and Triceps Workout скачать в хорошем качестве

ATLETICA Kabelzug Station - R8 Bradley - Chest and Triceps Workout

Join us for an intense session in just 25 minutes with our ATLETICA Kabelzug Station - R8 Bradley Combat Version, focusing on building strength, toning, and achieving definition. Get ready for a powerful upper-body transformation! 💪✨ ▶ WEB PAGE: https://atletica.de ▶ PRODUCT PAGE: https://atletica.de/products/r8-bradl... Never Miss a Video or Community Update SUBSCRIBE TO OUR CHANNEL ►    / @atletica1885   FOLLOW US: ►   / atletica.de   ►   / atletica_de   CHEST AND TRICEPS WORKOUT: ---------------------------------------------- Cable Chest Flys: 3 sets of 12 reps Cable Single Arm Chest Press: 3 sets of 10 reps (per arm) Cable Tricep Extension : 3 sets of 12 reps Cable Overhead Tricep Extensions: 3 sets of 12 reps Cable Triceps Pushdown: 3 sets of 12 reps Cable Face Pulls: 3 sets of 12 reps REST 60 sec. between exercises. 90 sec. after the set. Repeat x3 -------------------------------------------------------------------------------------- 00:00 - Intro 00:13 - Cable Chest Flys 01:20 - Cable Single Arm Chest Press 02:06 - Cable Tricep Extension 02:52 - Cable Overhead Tricep Extensions 03:35 - Cable Triceps Pushdown 04:16 - Cable Face Pulls