Tough Fat Burning Kettlebell Workout / 15 minutes / No Repeat скачать в хорошем качестве

Tough Fat Burning Kettlebell Workout / 15 minutes / No Repeat

Tough 15 minutes full body kettlebell workout and we will burn fat and build muscle today, all you need only one Kettlebell for this simple but very effective kettlebell and bodyweight circuit. Its no repeat workout, but feel free to complete this session few times if you have spare time. This time we completing it as 40 sec ON and 20 sec OFF. Today we will work on your legs, back, chest, arms and core. Grab your kettlebell and let go! 👉🏼 Duration: 15 min 👉🏼 Warm up: 5-10 minutes before you start this workout    • 6 MINUTE WARM UP KETTLEBELL WORKOUT // Dyn...   👉🏼 Intensity: HIIT , 40 sec ON / 20 sec OFF 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) 00:00 Intro 00:16 Sprawl Deadlift 01:16 Walkout + Push Up 02:16 Swing R 03:16 Swing L 04:16 Rack Hold Lunge R 05:16 Rack Hold Lunge L 06:16 Shoulder Press 07:16 Jumping Jack 08:16 Push Up + Toe Reach 09:16 Walkout + 10x Climbers 10:16 Halo +Lunge 11:16 Side Plank Shuffle 12:16 Plank 13:16 Side Plank R 14:16 Side Plank L #kettlebell #workout MY FREE ONLINE WORKOUT PLANS: 🔥🔥🔥 Download Free 14 Day Challenge Guide https://tinyurl.com/KB-HIIT-Challenge 🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02 🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01 🎥 Sign UP to My YouTube:    / @pavelkrotovfit   📸 My Instagram:   / pavelkrotov   💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing 🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE) 🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkr... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.